Owners David & Natalie
As head personal trainer David runs the day to day training activities and programs for all clients. As a professional in the medical field, a mom and a pro fitness competitor, Natlie stays plenty busy while helping run the family business of health and fitness.
Is A Personal Trainer Right For You?
No Matter the Age...
...Nor the Goal.
"David & I started working together in 2014 & he taught me basic exercise techniques that evolved in to bodybuilding & conditioning. Together we decided on the right nutrition plan that would take me on stage to take three 1st place titles and compete at the National Level. David is passionate & detailed about helping his clients achieve their goals."
"I have been impressed with David's skill as a trainer from day 1. He has taught me how to be more aware of the muscles I am working on by isolating them. As I workout, David studies my form so I do not use muscles that are not intended to be used for each workout."
"Coach David is the best... After a herniated disc injury I met David and he helped me back through my recovery strengthening my back and core while losing weight, building muscle and feeling great. Trust his method and advice. Coming from a college football background of weightlifting and training he taught me a whole new perspective in my work outs that have been so much more effective verses what I was taught all these years in sports."